June is Alzheimer’s & Brain Awareness Month, and the Alzheimer’s Association is urging everyone to prioritize their brain health. In the United States alone, nearly 7 million people over 65 are living with Alzheimer’s, a number that is projected to rise. With concerning statistics like these, it’s more important than ever to take action.
The good news is that experts believe there may be a window of opportunity to intervene in the development of Alzheimer’s. While age is the biggest known risk factor, there’s evidence that lifestyle changes can significantly reduce your risk.
Here are some steps you can take to safeguard your brainpower:
- Embrace Healthy Habits: Research suggests that up to 40% of dementia cases might be preventable through lifestyle modifications. The Alzheimer’s Association recommends a multi-pronged approach that includes a balanced diet, regular exercise, and strong social connections.
- Recognize Early Warning Signs: While memory loss is a common symptom of Alzheimer’s, it’s not the only one. Be on the lookout for changes in judgment, mood swings, and difficulties with decision-making or planning. If you notice significant changes that disrupt daily life, consult a doctor.
- Don’t Ignore Memory Problems: Many people hesitate to discuss memory concerns with a doctor. Early detection and diagnosis are crucial for proper care and management. Remember, there are treatments available that can slow the disease’s progression in the early stages.
- Fuel Research Advancements: Clinical trials are vital for developing new and improved treatments for Alzheimer’s. Consider participating in a clinical trial through the Alzheimer’s Association TrialMatch® program.
- Volunteer and Make a Difference: The Alzheimer’s Association relies on volunteers to support those affected by dementia. Volunteering is a rewarding way to contribute to the fight against this disease.
By following these steps and staying informed, you can take charge of your brain health and help raise awareness about Alzheimer’s and dementia.
