A recent study from Arizona State University reveals that combining protein pacing—distributing protein intake evenly throughout the day—with intermittent fasting—restricting eating to specific time periods—enhances gut health, weight loss, and metabolic responses more effectively than mere calorie restriction. The study involved 27 women and 14 men who were either overweight or obese. They were split […]
Read MoreHEALTHWATCH The Mediterranean diet, long celebrated for its cardiovascular benefits, may also significantly reduce the risk of death, according to new research. In a study published Friday in JAMA Network Open, researchers tracked 25,315 women over a span of 25 years, discovering that those who closely followed the Mediterranean diet experienced a 23% reduction in […]
Read MoreA recent extensive study reveals that women who adhere closely to a Mediterranean diet tend to live significantly longer than those who do not. This research, which tracked over 25,000 women for a quarter of a century, highlights the potential benefits of this dietary pattern. According to Dr. Samia Mora, a cardiologist at Brigham and […]
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